However, chromium supplements won’t help people who have high blood sugar in spite of getting adequate dietary chromium.ĪRS is USDA’s chief scientific research agency. In studies worldwide, supplemental chromium has improved blood sugar levels or other symptoms in people with glucose intolerance, type 1 and type 2 diabetes, steroid- induced diabetes, and gestational diabetes. If you’re looking for a high-quality chromium supplement, Carlyle Ultra Chromium Picolinate is a great choice. The latter two formulations are also popular supplements. In tests at the Beltsville center, men and women absorbed an average 3.1 mcg of chromium from the chromium-histidine complex, compared with 1.8 mcg from chromium picolinate, 0.4 mcg from chromium chloride and 0.2 mcg from chromium polynicotinate. It is found in all meats and protein-containing foods. Histidine (not to be confused with histamine) is one of the “essential amino acids” because the body doesn’t manufacture it. The picolinate formulation, also patented by ARS nearly three decades ago, is the best absorbed and most popular chromium supplement sold today. It is absorbed at least 50 percent better than chromium picolinate, according to its developer, Richard Anderson, with ARS’ Beltsville (Md.) Human Nutrition Research Center. ![]() You can buy chromium-based supplements in tablet or capsule form, plus as part of a multivitamin, but since we only need such a small amount and most people already consume enough, it isn’t usually necessary for most. The new formulation, developed by scientists with USDA’s Agricultural Research Service, is a complex of chromium and the amino acid histidine. Dietary supplements containing chromium include chromium picolinate, chromium polynicotinate and several other related types. Because the mineral improves insulin function, a shortfall can impair the cells’ ability to remove excess sugar from the blood stream. And high sugar intakes, trauma and hard exercise can increase chromium excretion. Typical Western diets barely supply the new adequate intake (AI) for chromium-35 micrograms (mcg) daily for men, 25 mcg for women. The technology is now available for licensing. Drug Interactions/Cautions Corticosteroid treatment may increase urinary losses of chromium supplement. Department of Agriculture is seeking a patent on a new chromium formulation that people absorb into the bloodstream better than anything on the market. Chromium (as picolinate or nicotinate) has been studied for blood sugar lowering in daily doses rang-ing between 200 and 1,000 mcg. Numerous studies have demonstrated that taking extra chromium daily in the form of a supplement may improve glucose tolerance in people whose blood sugar levels range from slightly elevated to full-blown diabetes. ![]() The page is no longer being updated, and therefore, links on the page may be invalid.ĪRS Scientists Develop More Potent Chromium Supplement ![]() This page has been archived and is being provided for reference purposes only.
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